DaysMorningAfternoonEveningNight
SundaySemolina Pudding. Rice, Dal, Kokam soup, Vegetable, Salad, Buttermilk.Vegetable Soup.Khichadi (Green gram & Rice) adding ghee, Kadhi.
Monday Upma / Semolina pudding. Rice, Dal, Vegetable, Chapati, Salad, Fresh sweet buttermilk.Thalipeeth (Snack prepared from flour & roasted dals). Rice, Dal, Vegetable, Bhakari, Salad.
TuesdayLaddo made from flour of roasted Green gram. Rice, Dal, Vegetable, Chapati, Salad, Fresh sweet buttermilk.Dosa of Rice flour.Rice, Dal, Vegetable, Bhakari, Salad.
WednesdaySemolina Porridge. Rice, Dal, Vegetable, Chapati, Salad, Fresh sweet buttermilk.Ukad (A dish made of Rice flour & Buttermilk).Rice, Dal, Vegetable, Bhakari, Salad.
ThursdaySoup of Green gram.Rice, Dal, Kokam soup, Vegetable, Salad, Buttermilk. Laddo of Semolina.Rice, Dal, Vegetable, Bhakari, Salad.
FridayKheer made from Wheat flour. Rice, Dal, Kokam soup, Vegetable, Salad, Buttermilk.Dosa of Green gram. Rice, Dal, Vegetable, Bhakari, Salad.
SaturdayRice gruel. Rice, Dal, Kokam soup, Vegetable, Salad, Buttermilk.Fresh and sweet fruit juice.Khichadi (Green gram & Rice) adding ghee.

Vegetables Ideal Frequency based on Type of Vegetable

Flower Vegetables.3/7Bottle gourd, Cabbage, Flower, Snake Gourd, Beans.
Sprouts.2/7Green lentil, Red lentil.
Leafy Vegetables.2/7Tandulaja, Chavali, Lal math, Chakwat, Chandanbatwa.
Salads.7/7Raddish, Beetroot, Cabbage, Carrot.