Diet – Do’s and Don’t’s

Beneficial Diet (Pathyakara Aahara)

Grains
1. Chapati
2. Toasted bread with ghee / honey/ unsalted butter
3. Rice Roasted / steamed / boiled / Rice gruel

Beans
1. Green gram soup (Moongdal)
2. Lentil soup (Masoor dal)
3. Boiled with ginger powder, cumin powder, black pepper powder, saindhava (rock salt) and ghee

Vegetables

1. Pumpkin
2. Snake gourd
3. Bitter gourd
4. Elephant Ears
5. Lady’s finger
6. China cabbage
7. Vegetable soup
8. Above vegetables + raddish/ beetroot/ Carrot + fresh ginger, garlic, coriander, black pepper & ghee

Fruits

1. Pomegranate
2. Sweet grapes
3. Fig
4. Apple
5. Dry fruits
6. Fig
7. Date
8. Black resins
9. Almond

Non vegetarian food

1. Liver soup
2. Bone marrow soup (Goat)

Salad

1. Raddish
2. Beetroot
3. Cabbage
4. Carrot + lemon juice + Black pepper powder + Rock salt

Liquids

1. Boiled water
2. Milk- ½ milk + ½ Water + Pinch of ginger powder
3. Buttermilk with a pinch of black pepper powder
4. Buttermilk with pinch of ginger powder & salt
5. Herbal tea
6. Ginger ½ inch + Lemon grass – 1 leaf+ Basil leaves –4 to 5 + 2 cup of water – Boil it half & drink in the morning – Evening