Weekly Ideal Diet Schedule – Cancer Research Project – Ayurved Hospital and Research Center – Bharatiya Sanskriti Darshan Trust .:Ayurveda for Cancer:.

Days	Morning	Afternoon	Evening	Night
Sunday	Semolina Pudding.	Rice, Dal, Kokam soup, Vegetable, Salad, Buttermilk.	Vegetable Soup.	Khichadi (Green gram & Rice) adding ghee, Kadhi.
Monday	Upma / Semolina pudding.	Rice, Dal, Vegetable, Chapati, Salad, Fresh sweet buttermilk.	Thalipeeth (Snack prepared from flour & roasted dals).	Rice, Dal, Vegetable, Bhakari, Salad.
Tuesday	Laddo made from flour of roasted Green gram.	Rice, Dal, Vegetable, Chapati, Salad, Fresh sweet buttermilk.	Dosa of Rice flour.	Rice, Dal, Vegetable, Bhakari, Salad.
Wednesday	Semolina Porridge.	Rice, Dal, Vegetable, Chapati, Salad, Fresh sweet buttermilk.	Ukad (A dish made of Rice flour & Buttermilk).	Rice, Dal, Vegetable, Bhakari, Salad.
Thursday	Soup of Green gram.	Rice, Dal, Kokam soup, Vegetable, Salad, Buttermilk.	Laddo of Semolina.	Rice, Dal, Vegetable, Bhakari, Salad.
Friday	Kheer made from Wheat flour.	Rice, Dal, Kokam soup, Vegetable, Salad, Buttermilk.	Dosa of Green gram.	Rice, Dal, Vegetable, Bhakari, Salad.
Saturday	Rice gruel.	Rice, Dal, Kokam soup, Vegetable, Salad, Buttermilk.	Fresh and sweet fruit juice.	Khichadi (Green gram & Rice) adding ghee.

Vegetables Ideal Frequency based on Type of Vegetable

Flower Vegetables.	3/7	–	Bottle gourd, Cabbage, Flower, Snake Gourd, Beans.
Sprouts.	2/7	–	Green lentil, Red lentil.
Leafy Vegetables.	2/7	–	Tandulaja, Chavali, Lal math, Chakwat, Chandanbatwa.
Salads.	7/7	–	Raddish, Beetroot, Cabbage, Carrot.